I’m currently living in a state of burn out and am having trouble making it out. Instead, I seem to add onto my plate in an effort to lessen things, but it still hasn’t worked out.
Radical Acceptance by Tara Brach is like a life guide. I love it.
I think the book, Burn Out by Amelia and Emily Nagosaki is helpful - and they have a workbook now (but who has time for that!)

There are a lot of resources out there, for sure! Great read :)