Finding Time for Self-Care as a Busy Mother of Four: Practical Tips for Prioritizing Yourself

Photo by Liana Mikah on Unsplash

As a mother of four, time feels like it’s always in short supply. Between homeschooling, extracurriculars, meal prep, laundry, cleaning, and trying to keep everyone’s emotional tank filled, it can be easy to forget about the most crucial person in the household: YOU.

But here’s the truth: self-care is not a luxury; it’s a necessity. Taking time to care for yourself isn’t selfish and doesn’t make you a bad mom. The more you nurture your well-being, the better you can show up for your kids. So, how can you find the time for self-care when your to-do list seems never-ending? Here are some practical, actionable strategies that can help you reclaim some “me-time” in the chaos of motherhood.

1. Start with Small, Manageable Moments

One of the biggest misconceptions about self-care is that it requires hours of time or lavish spa days. Self-care can be as simple as a few minutes of peace. A hot cup of coffee, while the kids are still asleep, five minutes of stretching before you start your day, or a quiet walk around the block while your children play in the yard, are all valid forms of self-care.

How to implement it:

• Set aside 10 minutes each morning for yourself, even if it means waking up a little earlier. Use that time to…